Skinny Shrimp Scampi With Zucchini Noodles

Every now and again, I discover the need to detox from all of the cheese-crammed, chocolate-dipped, sprinkled-crowned creations that graze these pages. And there regarded like no higher time than the present to lighten the caloric load with a more healthy take on a consolation food preferred: Shrimp Scampi with Linguine.

I can sub olive oil for butter and zucchini noodles for pasta until the cows come domestic. however the wine? The wine should live.

So the excellent information is, you’ll have your wine, and while all is said and accomplished, you’ll have spent simply half-hour on this recipe for skinny Shrimp Scampi with Zucchini Noodles. Now you have extra time to hit the health club. And with the aid of “hit the gymnasium,” I imply “make No-Bake Chocolate Cookie Pops.”

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INGREDIENTS:

• 2 Tablespoons olive oil
• 1 pound jumbo shrimp, shelled and deveined
• 1 Tablespoon minced garlic
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1/4 cup white wine
• 2 Tablespoons freshly squeezed lemon juice
• 2 medium zucchini, cut into noodles (See Kelly’s Notes)
• Chopped parsley, for garnish

INSTRUCTIONS:

1. Place a big sauté pan over medium-low warmness. add the olive oil and heat it for 1 minute. add the garlic and beaten red pepper flakes and cook them for 1 minute, stirring continuously.
2. Add the shrimp to the pan and cook them, stirring as needed, till they're cooked in the course of and red on all sides, about 3 minutes. Season the shrimp with salt and pepper and then the usage of a slotted spoon, switch them to a bowl, leaving any liquid inside the pan.
3. Increase the warmth to medium. add the white wine and lemon juice to the pan. the usage of a timber spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 mins. upload the zucchini noodles and cook, stirring once in a while, for two minutes. return the shrimp to the pan and toss to combine. Season with salt and pepper, garnish with parsley and serve straight away.

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