Mini Meatloaf Muffins

Easy mini meat loaf Muffins area unit created with beef or ground turkey and topped  with a delicious meat loaf sauce. they're easier and healthier than ancient meat loaf.

MINI meat loaf MUFFINS

My mum created America meat loaf during a quick bread tin all the time after I was a child. It’s therefore scrumptious au gratin manner|this manner|this fashion} and it’s additionally way easier to create and quicker to cook the regular meatloaf! I significantly love that this direction are often prepped within the morning, or maybe the night before, creating mealtime means less nerve-wracking.

Mini Meatloaf Muffins

I love the meat loaf sauce during this direction as a result of it’s delicious and couldn’t be EASIER, with solely four straightforward ingredients: catsup, refined sugar, urban center mustard, and nutmeg. you'll prepare it up to at least one week beforehand, hold on within the white goods.

HEALTHY MEATLOAF?

These meat loaf muffins area unit solely one hundred forty calories created with lean beef or concerning a hundred and twenty calories created with ground turkey (that’s as well as the sauce!). I typically use ground turkey rather than beef as a result of once I add the sauce, my family extremely can’t tell the distinction.

INGREDIENTS:

• 1 1/2 pounds lean ground beef (or ground turkey)
• 2/3 cup panko bread crumbs
• 1/2 cup onion , chopped
• 1 Tablespoon barbecue sauce
• 1 Tablespoon mustard
• 1/2 teaspoon garlic powder
• 1 1/2 teaspoons chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 egg , lightly beaten

Meatloaf sauce:

• 1/3 cup light brown sugar
• 1/2 cup ketchup
• 2 teaspoon dijon mustard
• 1/4 teaspoon ground nutmeg

INSTRUCTIONS:

1. Preheat oven to 350 degrees F.
2. In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
3. Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
4.  In the meantime, in a small bowl mix together all of the ingredients for the sauce.  
5. Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
6. Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
7. Serve with mashed potatoes and any extra sauce.

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