Classic Chickpea Salad Sandwich

This chickpea dish sandwich instruction is ideal for a fast vegetarian meal or meal homework for the week. It’s filling, healthy and may be created in fifteen minutes!

This is one amongst the primary recipes I shared on Cozy Peach room and it's still pretty much as good as ever. In fact, I’ve been consumption this instruction (or some variation of it) for years!

Classic Chickpea Salad Sandwich

It’s excellent for the revival of Meal homework weekday, wherever I share my favorite meal homework recipes.

Before there was chickpea dish, there was salad. Growing up, salad sandwiches were my favorite lunch. With simply sliced chicken, mayo, a touch little bit of mustard and dried dill, those sandwiches may simply top off my belly and my heart.

Chickpeas ar a good various to sliced chicken as a result of they're full of fiber, protein, and sophisticated carbohydrates and ar low in fat and calories.

INGREDIENTS:

• 2 and 1/2 cups chickpeas 2 15 ounce cans of chickpeas, drained and rinsed
• 1/4 cup mayonnaise substitute vegan mayo to make vegan
• 2 tablespoons tahini
• 2 tablespoons spicy brown mustard
• 1/2 cup red or yellow onion, diced
• 1/4 cup carrot, diced
• 1/4 cup celery, diced
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 tablespoon apple cider vinegar
• 1 teaspoon dry dill
• 1/2 teaspoon salt
• fresh ground black pepper, to taste
• 10 slices whole wheat bread

INSTRUCTIONS:

1. If using canned chickpeas, drain liquid and pat dry with a towel to remove excess moisture. 
2. Add the chickpeas, mayonnaise, tahini and brown mustard a medium bowl. Mash with a fork or potato masher (convenient for more than just mashed potatoes) until most of the chickpeas are pureed. Alternately, use a food processor to mash the chickpeas. 
3. Add remaining ingredients to the chickpea mixture. Stir until evenly distributed. 
4. Portion out 1/5 of the recipe onto a slice of whole wheat bread. Top with lettuce, tomato, and all of your favorite sandwich fillings.

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