Keto Bacon Egg And Cheese Bites Recipes

The perfect simple keto breakfast! attempt these Keto Bacon Egg and Cheese Bites for a straightforward grab and go breakfast! but one internet carb per bite! 

I have ne'er been terribly into meal preparation. i feel usually meal preparation consists of constant either having constant dish everyday or creating plenty of fridge meals, that ne'er style quite pretty much as good once warmed-over. rather than that methodology of meal preparation i favor to stock my electric refrigerator with a handful tasty grab and go meals, typically breakfasts, simply to create life easier.

Keto Bacon Egg And Cheese Bites Recipes

These Keto Bacon Egg and Cheese Bites area unit superb. they're fast, easy, and have six terribly basic keto ingredients. The heat fantastically and build a good breakfast or perhaps lunch as a result of the egg style and texture isn't overwhelming. 

I use a silicone polymer mini quick bread tin for this instruction. i feel they're lifesavers as a result of nothing ever sticks, the egg bites simply pop right out and it's ne'er a drag. This makes twenty four terribly mini muffins packed with crisp bacon and plenty of cheese. i favor to use a combination of cheese and pepper jack for a small amount of a kick, however sub in any of your favorites. These very little bites return to one.4g of carbs with zero.6g of fiber creating it a internet of zero.8 internet carbs per bite! If you're trying to find different simple keto breakfast ideas attempt our Keto Sausage and Egg Bites, Keto Cinnamon Rolls and our Keto Sausage cheese Rolls!

INGREDIENTS:

• 4 large eggs
• 2 ounces cream cheese, softened
• 1 cup chopped cooked bacon (5-6 thick slices)
• 1 1/4 cup cheese (I like to do a combination of cheddar and pepper jack)
• 1/3 cup coconut flour OR almond flour (nutrition is calculated with coconut flour)
• 1/2 teaspoon baking powder

INSTRUCTIONS:

1. Preheat oven to 350 degrees
2. In a medium size mixing bowl combine all of the ingredients, make sure to break up the cream cheese as you stir.
3. Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP THIS STEP
4. Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
5. Bake 15-18 minutes until golden brown and cooked through.
6. Makes 24 mini muffins

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