Oven Baked Chicken Breast

This is the foremost common of all pigeon breast recipes that I’ve ever printed. It’s a JUICY kitchen appliance Baked pigeon breast besprent with a magic straightforward seasoning then baked till caramelised. It’s straightforward, quick and implausibly tasty!

An implausibly straightforward chicken instruction that’s a reader favorite aboard Honey Garlic Chicken, this epic Parmesan covered Chicken and tender Garlic Chicken. You’re attending to love it!

Oven Baked Chicken Breast

How long to cook pigeon breast

A medium pigeon breast can take eighteen – twenty minutes to bake at 220C / 425F. preparation it laborious and quick at a extreme temperature is that the secret to attractive caramelisation and extremist juicy chicken within. No dried out breast around here!!

The seasoning for this chicken is really a very nice indicator for once the chicken is grilled to a T. Basically, once the surface of the chicken is caramelised, it’s grilled to a T within thus apprehend out of the oven!

My last tip for a really nice Baked pigeon breast is to pound it to even thickness, either with a kitchen utensil, meat mallet or perhaps together with your paw (very therapeutic). This has the  double result of even preparation in addition as tenderising the meat.

INGREDIENTS:

• 4 chicken breasts , 150 - 180g / 5 - 6 oz each (Note 1)
• 2 tsp olive oil

SEASONING:

• 1 1/2 tbsp brown sugar
• 1 tsp paprika
• 1 tsp dried oregano or thyme , or other herb of choice
• 1/4 tsp garlic powder
• 1/2 tsp each salt and pepper

GARNISH, OPTIONAL:

• Finely chopped parsley

INSTRUCTIONS:

1. Preheat oven to 425F/220C (standard) or 390F/200C (fan / convection).
2. Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
3. Mix Seasoning.
4. Line tray with foil and baking paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
5. Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
6. Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165F/75C using a meat thermometer.
7. Remove from oven and immediately transfer chicken to serving plates.
8. Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.

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